As of Friday of last week, I am on medical leave for my health. Things have gotten weird, and it has become increasingly clear that it is time for me to take care of myself. Tentatively, I’m off until February 23rd while we (my MD and I) figure things out. So, today will be my first step towards getting healthier in 2018.
Today I restart Weightwatchers, but without any of the meetings or the person to person support. It will be a lonely path, but it is one I must take. So here is how I’m going to deal with that lack. Every Monday I will do my weekly weigh in, and tell you my reader about my successes and my failures of previous week, and what my goal is for the upcoming week. I will be starting off slow, focusing first on diet, and then as early as next week start transitioning into more physical activity. I need to be careful as only 18 days remain at this point of my leave, and I still need to rest my weary body.
So today is my first weigh in of 2018.
Current Weight: 361.4
My goal for the week: Focus on my caloric intake and stay within the “WW points’ allowance.
Thank you for listening. I’ll have additional posts this week on other topics, so keep an eye.
Randy
